Chunky Maple Walnut Spread

Chunky Maple Walnut Spread

Courtesy of Walnut Marketing Board 12 Servings • 5 Min. Prep Time • Spread on bagels, toast, or apple slices.
Ingredients
8 oz. lowfat cream cheese, softened
2/3 c. CALIFORNIA walnuts, chopped
1/2 c. raisins OR dried cranberries
1/4 c. maple syrup
1/4 tsp. ground cinnamon

Directions:

1. Put cream cheese in a medium bowl. Add walnuts, raisins, syrup and cinnamon. Stir with a wooden spoon or rubber spatula until ingredients are mixed together.

2. Spread on bagels, toast, or apple slices.

* Tip: To make as a softer dip for apple or pineapple slices or strawberries, use twice as much

maple syrup.

Nutrition:

Calories: 121; Calories From Fat: 72; Total Fat: 8g; Saturated Fat: 3g; Cholesterol: 11mg; Total Carbs: 11g; Fiber: 1g; Protein: 3g; Sodium: 57mg;