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Sautéed Alaska Sole Capri
Courtesy of Alaska Seafood Marketing Institute
Servings: 4
Prep Time: 5 Min.
Cook Time: 10 Min.
What you need:
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+ 1 c. clam juice
+ 1/4 c. dry white wine
+ 2/3 c. slivered fresh basil
+ 2/3 c. sun-dried tomatoes in oil, sliced
+ salt and pepper, to taste
+ 4 Alaska Sole fillets (4 to 6 oz. each), fresh, thawed, or frozen
+ 1 Tbsp. butter
+ 1 Tbsp. olive, canola, peanut or grapeseed oil
+ lemon wedges, if desired
What to do:
1. Bring clam juice and wine to a boil in a large nonstick pan; stir in basil and tomatoes. Cook down slightly. Season with salt and pepper; remove and keep warm.
2. Rinse any ice glaze from frozen Alaska Sole fillets under cold water; pat dry with paper towel. Heat butter and oil in a heavy nonstick skillet over medium-high heat. Add sole fillets; cook 2 to 3 min. until browned.
3. Gently turn fillets over and season with salt and pepper. Cover pan tightly and reduce heat to medium. Cook an additional 2 to 3 min. (Reduce cook time by half for fresh or thawed fillets.) Cook just until fish is opaque throughout.
4. Spoon sauce over fillets to serve.
Wine pairings:
Pinot Grigio, Sauvignon Blanc, White Table Wine
Nutritional information:
Calories: 237;   Total Fat: 11g;   Saturated Fat: 3g;   Cholesterol: 78mg;   Total Carbs: 5g;   Fiber: 1g;   Protein: 28g;   Sodium: 323mg;